What kind of sorcery is this? The perfect Yoga with Adriene video always seems to pops onto my YouTube suggestions just when I need it. Adriene has the best vibe and it’s no wonder she’s the best online yoga instructor!
I just couldn’t make it to strength training today so I dis cardio power walking followed this Yoga for Neck Hump practice. The blanket rolled up under my back really gave me a nice big stretch.
Think of all the time we spend hunched over our computers and devices – this movement is like a remedy to that. The cactus arms are so fun and don’t be surprised if your pets want to join in too.
This was exactly what I needed after a long WFH week at my desk sitting in prawn position! 🦐
I hope it helps you too!
